昨天5点起床跟姐妹约滨江跑15km的,最后跑一路拍一路,才跑了8.5km,多少有点浪费了 今晚下班跑个12吧,赛前最后一练 佘山跑完今年上半年的赛事就结束了,调整一下 准备夏训,就是这体重纹丝不动~可咋整啊……
昨天5点起床跟姐妹约滨江跑15km的,最后跑一路拍一路,才跑了8.5km,多少有点浪费了 今晚下班跑个12吧,赛前最后一练 佘山跑完今年上半年的赛事就结束了,调整一下 准备夏训,就是这体重纹丝不动~可咋整啊……
Ladies and gentlemen, welcome onboard Flight 4B7 with service from Hong Kong to San Francisco. We are currently third in line for take-off and are expected to be in the air in approximately seven minutes time. We ask that you please fasten your seatbelts at this time and secure all baggage underneath your seat or in the overhead compartments. We also ask that your seats and table trays are in the upright position for take-off. Please turn off all personal elec including laptops and cell phones. >>阅读更多
讲真的,我最近很迷这个[地铁老人看手机][地铁老人看手机]这么快的语速还是普通话的真的对老广很不友好。。
(停车)(低调的按了按劳斯莱斯的喇叭)(车窗降下)(咬着玫瑰花)(凹造型)(正准备开口)(隔壁交警大队说我停车占道)(慌忙退场)
甜的都是童话,不甜的才是人生 >>阅读更多